kEEPING hEALTHY
"We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them"
--Michelle Obama
Physical Activity
The first step to a healthy cardiovascular system is to keep up the physical activity. To do this, you need to start with getting 30 minutes or more of exercise for about 5 out of the 7 days of the week. When you do exercise, do it in short sessions; it is more effective this way. This manages your weight, and it also reduces the risk of other conditions, like high blood pressure, diabetes, and high cholesterol.
The first step to a healthy cardiovascular system is to keep up the physical activity. To do this, you need to start with getting 30 minutes or more of exercise for about 5 out of the 7 days of the week. When you do exercise, do it in short sessions; it is more effective this way. This manages your weight, and it also reduces the risk of other conditions, like high blood pressure, diabetes, and high cholesterol.
Quit Using Tobacco
It is imperative that people quit smoking and tobacco use. It increases your risk for heart disease and it damages you via the chemical compounds found in tobacco. It is addictive and causes many types of cancer, ranging from lung cancer to
It is imperative that people quit smoking and tobacco use. It increases your risk for heart disease and it damages you via the chemical compounds found in tobacco. It is addictive and causes many types of cancer, ranging from lung cancer to
Eat Healthy Foods
Eat fruits, vegetables, whole grains, and low-fat dairy products. Avoid processed foods, or foods that are high in saturated and trans fats, and above all, avoid excessive alcohol consumption.
Through making the right dietary choices and maintaining a balanced diet, people can significantly decrease their likelihood to have a heart attack or atherosclerosis. Healthy food allows people to live a more rewarding, healthy life that not only benefits the cardiovascular system, but the whole body as well.
Eat fruits, vegetables, whole grains, and low-fat dairy products. Avoid processed foods, or foods that are high in saturated and trans fats, and above all, avoid excessive alcohol consumption.
Through making the right dietary choices and maintaining a balanced diet, people can significantly decrease their likelihood to have a heart attack or atherosclerosis. Healthy food allows people to live a more rewarding, healthy life that not only benefits the cardiovascular system, but the whole body as well.
Keep A Healthy Weight
Obtain a healthy weight by exercising and eating right. If you become overweight, there is a higher risk for high blood pressure, diabetes, and high cholesterol. By carefully planning out healthy meals and ditching the electronics for a refreshing day outside, you can easily maintain a healthy weight that is better for your entire body.
Obtain a healthy weight by exercising and eating right. If you become overweight, there is a higher risk for high blood pressure, diabetes, and high cholesterol. By carefully planning out healthy meals and ditching the electronics for a refreshing day outside, you can easily maintain a healthy weight that is better for your entire body.
Lower Stress Levels
When you are stressed, it elevates your heart rate. An abnormal, high heart rate is defined as Tachycardia, which can be dangerous to your cardiovascular system. It is important that you learn to dedicate a small amount of time everyday to a hobby or skill that helps you relax and lower your stress level. Studies show that small things, such as petting your cat, spending 15 minutes napping, or just talking with friends can significantly lower stress levels. So by planning a little bit of relaxation into everyday, you're helping your cardiovascular system and peace of mind.
When you are stressed, it elevates your heart rate. An abnormal, high heart rate is defined as Tachycardia, which can be dangerous to your cardiovascular system. It is important that you learn to dedicate a small amount of time everyday to a hobby or skill that helps you relax and lower your stress level. Studies show that small things, such as petting your cat, spending 15 minutes napping, or just talking with friends can significantly lower stress levels. So by planning a little bit of relaxation into everyday, you're helping your cardiovascular system and peace of mind.
Tips to Promote Cardiovascular Health: This video outlines great tips and ideas on how to stay healthy and help not only your cardiovascular system, but your whole body as well.